I often shock people when they hear me talking and singing to myself. But hey, I’m like “of course I talk to myself, where else can I get such expert advice for free?”

I also had another birthday a few weeks ago, and obviously I’m fitter, faster and I’m wiser than I was at the previous one.

As you get older it’s easy to stay at home, work and get stuck in a rut.

But here’s another...